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Desert Barbell

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Our Basic Powerlifting program is designed to build a strong foundation in the squat, bench press, and deadlift across a structured 5-week training block with 4 sessions per week. Whether you're new to powerlifting or returning after time off, this program is ideal for developing consistent technique, improving strength, and building momentum.

Each block includes:

A logical progression across the 5 weeks

A built-in deload week to support recovery and long-term gains

Structured volume and intensity tailored for strength development

💡 Repeatable: The program can be repeated multiple times, with minor load adjustments, to continue progressing without the need for constant variation.

Best used by:

Lifters looking to build general strength

Beginners entering their first proper strength block

Intermediate lifters needing a reliable reset

Train with intention. Progress with purpose.
Only at Desert Barbell.

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DB Basic Powerlifting

Deload

The Basic PowerBuilding program bridges the gap between raw strength and physique development. With 4 sessions per week over 6 weeks, this hybrid plan combines core powerlifting movements with targeted hypertrophy work to build both strength and muscle.

Program features:

A well-balanced training split focused on Squat, Bench, Deadlift + bodybuilding accessories

Includes a structured deload week to aid in recovery and maintain performance

Ideal for lifters who want to look strong and be strong

🔁 Repeatable & Progress-Ready: Complete the full cycle, then restart with adjusted loads for continued gains without changing structure.

Perfect for:

Lifters who want a mix of size and strength

Off-season powerlifters wanting to push hypertrophy

Gym-goers looking to train like a powerlifter with an aesthetic edge

Train smart. Lift heavy. Look powerful.
Only at Desert Barbell.

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DB Basic PowerBuilding

The DB Basic Allround program is a versatile, RPE-based plan built around Desert Barbell’s core training philosophy. With 4 sessions per week over 6 weeks, it offers a balanced approach to general strength and fitness without requiring rigid weekly progressions.

Program features:

RPE-based training to teach self-regulation and improve training awareness

Balanced full-body structure using dumbbells, bodyweight, and barbell variations

Suitable for both home and gym settings

Includes a structured deload week for recovery and sustainability

🔁 Flexible & Repeatable: No fixed progression—ideal for lifters who want autonomy, repeatability, and to focus on movement quality and intent.

Best for:

Lifters seeking a well-rounded training routine

Those learning to autoregulate using RPE

Anyone wanting structure without overreliance on numbers

Move well. Train smart. Stay consistent.
Only at Desert Barbell.