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Desert Barbell

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4-day per week program to develop strength on the main powerlifting movements. 

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Strength Development (training 4 days per week)

Block 1

Block 2

3-day per week program to develop strength on the main powerlifting movements. 

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Strength Development (training 3 days per week)

5-day per week program to develop strength on the main powerlifting movements. 

Strength Development 5 Days.jpg

 Strength Development (training 5 days per week)

A high frequency bench program with rep range fairly low due to the high frequency. Week 10 is a tapering week and after the 2d session we recommend a two day rest and then testing of 1RM.

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Bench Development (training 5 days per week)

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Bench Development (training 4 days per week)

A medium frequency bench program.  Week 10 is a tapering week and after the 2d session we recommend a two day rest and then testing of 1RM.

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Bench Development (training 3 days per week)

5 week, 5 sessions per week program. Centred around refining technique on the main lifts. 

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Technique Development (training 5 days per week)

5 week, 4 sessions per week program. Centred around refining technique on the main lifts. 

Technique Development 4 Days.jpg

Technique Development (training 4 days per week)

5 week, 3 sessions per week program. Centred around refining technique on the main lifts. 

Technique Development 3 Days.jpg

Technique Development (training 3 days per week)

This programs focus is to help you gain muscle at the same time as linearly progressing the weight on top sets over time. This program is great to follow before stepping into a strength focused block. 

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Muscle Development (training 5 days per week)

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Muscle Development (training 4 days per week)

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Muscle Development (training 3 days per week)

5 times per week peaking block. The goal of this program is to prepare you for testing maxes or doing a competition. The program utilises progressive increases in intensity in order to prepare the athlete to hit new personal bests.

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Peaking for Competition (training 5 days per week)

4 times per week peaking block. The goal of this program is to prepare you for testing maxes or doing a competition. The program utilises progressive increases in intensity in order to prepare the athlete to hit new personal bests.

Peaking For Competition - 4 Days.jpg

Peaking for Competition (training 4 days per week)

3 times per week peaking block. The goal of this program is to prepare you for testing maxes or doing a competition. The program utilises progressive increases in intensity in order to prepare the athlete to hit new personal bests.

Peaking For Competition - 3 Days.jpg

Peaking for Competition (training 3 days per week)

5 Days per week strength development program. 2 4-week blocks with Deloads built in. 

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